Weigh In record (no journal entry) for 20 May 2024
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 74.61g | Prot: 202.46g | Carbs: 204.40g.
Breakfast: AH Kalkoenfilet Minder Zout, AH Goudse Kaas Jong Belegen 30+, Tastino Thin Crisp, AH Magere Melk, AH Smeerkaas Naturel 20+, Douwe Egberts Koffie, Bulkpowders Pure Whey Protein. Lunch: Jumbo Knäckebröd Sesam (15g), AH Kalkoenfilet Minder Zout, AH Goudse Kaas Jong Belegen 30+, Holie Granola Protein Crunch, Gwoon 100% Naturel Pindakaas, Kaneel, AH Zoete Kleine Appeltjes, De Zaanse Hoeve Magere Kwark. Dinner: Remia Friteslijn , ESN Isoclear, AH Olijfolie Traditioneel, Broccoli, Zoete Aardappel, Valess Chik’N Filet. Snacks/Other: Cheestrings Cheesestrings, AH Speculaas Molens , Jumbo 85% Intense Puur Chocolade, AH Amandelmelk Ongezoet, Oreo Oreo Golden, ESN Flav’N Tasty, Etos Whey Protein. more...
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2887 kcal
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Exercise:
Race - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Daphneeex's Weight History
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