Weigh In record (no journal entry) for 20 May 2024
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94.4 kg
Lost so far: 83.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 27.46g | Prot: 149.82g | Carbs: 127.80g.
Breakfast: Tesco Cooked Ham, Village Bakery Thick White Bread, Weetabix Weetabix protein without milk, Nestle Shreddies, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Sainsbury's Mixed Vegetables, Iceland Tandoori Chicken Skewers. Snacks/Other: Grenade Cookie Dough Protein Bar, Lidl Protein Bar Vanilla & Yoghurt. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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