Weigh In record (no journal entry) for 05 July 2015
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.02g | Prot: 38.10g | Carbs: 223.60g.
Breakfast: Blue Band Halvarine, Heinz Sandwichspread Tomaat Lente-Ui, Gemengd Volkoren Brood. Lunch: Euro Shopper Lemon, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Gemengd Volkoren Brood. Dinner: De Zaanse Hoeve Halfvolle Melk, Slimpie Spekkies, AH Aardappelpuree, AH Prei. Snacks/Other: Euro Shopper Lemon, Magnum Classic, AH Stroopwafel. more...
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Losing 4.9 kg a Week
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Timmie1978's Weight History
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