Weigh In record (no journal entry) for 20 May 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 71.10g | Prot: 178.36g | Carbs: 363.01g.
Breakfast: Conad Corn Flakes Classici, Granarolo Latte Parzialmente Scremato. Lunch: Rana Sugo Fresco con Parmigiano Reggiano, Conad Gnocchi di Patate, Carne di Vitello. Dinner: Calvé Maionese, Melone, Ciabatta, Conad Macinato Scelto di Bovino. Snacks/Other: Fiorentini Gallette di Mais, Tsunami Nutrition Rice Meal, Tsunami Nutrition Whey. more...
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Losing 5.8 kg a Week
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