Weigh In record (no journal entry) for 20 May 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 62.93g | Prot: 69.99g | Carbs: 201.84g.
Breakfast: Kokita Sambal Bangkok, Bihun (Dimasak), Martabak, Indomaret Soes Cokelat, Dimsum. Lunch: Keripik Kentang Rasa Asam Bawang, Nasi Putih, Rujak Cingur. Dinner: Fitlife WPRO Matcha , Apel Fuji. Snacks/Other: Indomaret Soes Cokelat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_nurul's Weight History
|