Weigh In record (no journal entry) for 20 May 2024
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 49.02g | Prot: 57.09g | Carbs: 110.02g.
Breakfast: Ahir Çörek Otlu Üçgen Peynir, Susamlı Simit, Avokado, Zeytinyağı, Maydanoz, Marul, Domatesler, Salatalık (Soyulmuş). Dinner: Mısır Unu, Ayçiçek Yağı, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Köfte. Snacks/Other: Eti Topkek Mini Kakaolu Portakallı, Türk Kahvesi, Badem, Tadım Çekirdek, Çerezya Medine Hurması. more...
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1581 kcal
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Exercise:
Studying - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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