Weigh In record (no journal entry) for 05 July 2015
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 235.89g | Prot: 176.68g | Carbs: 20.96g.
Breakfast: Cla, Manteiga, Continente Queijo Flamengo Fatias, Ovo, Pimentos Verdes, Pimentões Vermelhos. Lunch: Omega 3, É Continente Maionese, Continente Atum Natural, Espinafre. Dinner: Espinafre Bébe, É Continente Maionese, Cla, Continente Atum Natural. Snacks/Other: Queijo Brie, Framboesas, Queijo Brie, Queijo Brie, Omega 3, Cla, Ovo, Myprotein Manteiga de Amendoim. more...
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Losing 1.4 kg a Week
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pjspgdias's Weight History
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