Weigh In record (no journal entry) for 20 May 2024
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79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 113.09g | Prot: 173.62g | Carbs: 319.76g.
Breakfast: Moccona Classic Medium Roast, McVitie's Digestive Milk Choc, Sanitarium Up & Go Energize Iced Coffee. Lunch: Chobani Passion Fruit Greek Yogurt, White Bread, Portview Smoked Tuna, Fried Egg . Dinner: Westgold Butter, Bell Farms Mash Potato, Mayver's Smooth Peanut Butter, White Bread, Four'N Twenty Traveller Hi Protein Beef Pie , KFC 1 Piece of Chicken. Snacks/Other: Chobani Passion Fruit Greek Yogurt, The Natural Confectionary Co. Sours Squirms, SunRice Original Thin Rice Cakes, Sanitarium Up & Go Energize Iced Coffee. more...
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steady weight
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obesecret's Weight History
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