Weigh In record (no journal entry) for 21 August 2011
|
81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 57.19g | Prot: 43.45g | Carbs: 286.33g.
Lunch: APPLEBUTTER, Mediterranean Blend with Olive Oil Spread, Whole Grain White Bread. Dinner: little caesar's pizza, breadsticks. Snacks/Other: White Fudge Drizzled Caramel Popcorn, fruit chillers, powerade, ketchup, honey, medium fries. more...
|
|
2650 kcal
|
Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelgirly1992's Weight History
|