heting4946's Journal, 20 May 24

Weigh In record (no journal entry) for 20 May 2024

75.2 kg Lost so far: 7.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1130 kcal

Fat: 41.09g | Prot: 47.82g | Carbs: 158.15g. Breakfast: 百菲酪水牛奶, 煮鸡蛋. Lunch: 炒牛肉, 素炒芹菜, 豆干, 炒白菜, 米饭. Snacks/Other: 芒果. more...

2081 kcal

Exercise: Nordic Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heting4946's Weight History