Weigh In record (no journal entry) for 20 May 2024
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.77g | Prot: 72.82g | Carbs: 75.16g.
Breakfast: Aqua Air Mineral. Lunch: Garam Laut, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Daun Bawang, Royco Royco Kaldu Rasa Sapi, Telur Rebus, Kem Chicks Sayur Toge, Tempe, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Lele Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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