Weigh In record (no journal entry) for 19 May 2024
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.42g | Prot: 39.18g | Carbs: 36.77g.
Dinner: Água, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Polenta no Forno ou Fervida, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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ribeiro fran's Weight History
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