Weigh In record (no journal entry) for 20 May 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.94g | Prot: 127.29g | Carbs: 116.17g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 桂格(Quaker) 經典大燕麥片, 蝦, 中華 雞蛋豆腐, 龍鳳 冷凍毛豆仁. Dinner: 善美的 台灣鯛魚腹片, 白飯. more...
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Losing 5.6 kg a Week
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