Weigh In record (no journal entry) for 19 May 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 63.87g | Prot: 114.64g | Carbs: 204.56g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Franz Glazed Donut Holes, Oroweat Whole Grains 12 Grain Bread. Dinner: Open Nature Ancient Grains Bread, Jiffy Cornbread. Snacks/Other: Sugared or Glazed Doughnuts, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Two Good Yogurt, Snak Club Raw Almonds. more...
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2077 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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