Weigh In record (no journal entry) for 16 May 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.23g | Prot: 83.47g | Carbs: 146.01g.
Breakfast: Tomates, RealValle Jamón Cocido Extra, Huevo, Plátano, Brüggen Copos de Avena. Lunch: Lidl Brotes Tiernos, Carrefour Garbanzos Cocidos, Pepino, Carrefour Queso Feta , Tomates, Aguacate. Dinner: Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Pepino, Carbonell Aceite de Oliva Virgen Extra, Hacendado Yogur Natural, Pan Integral, Pechuga de Pollo. Snacks/Other: Manzana Golden. more...
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Gaining 0.3 kg a Week
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