Weigh In record (no journal entry) for 04 July 2015
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 68.98g | Prot: 61.05g | Carbs: 25.74g.
Breakfast: Private Selection Sliced Pepperoni, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg (Whole). Dinner: Boiled Egg, Broccoli Flower Clusters, Claussen Hot and Spicy Spears, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 0.1 kg a Week
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