simonafox's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

77.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1347 kcal

Fat: 49.86g | Prot: 73.91g | Carbs: 145.10g. Breakfast: Lidl Haferflocken, Oatly Hafermilch Barista, Ungesüßte, Gefrorene Himbeeren, Powerfood Boom Whey Crazy Banana. Lunch: Getoastetes Weißbrot, Rührei. Dinner: Ei, Spaghetti, Olivenöl, Parmesan (Gerieben). Snacks/Other: Red Bull Red Bull. more...

4690 kcal

Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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simonafox's Journal, 19 May 24

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