Weigh In record (no journal entry) for 19 May 2024
|
114.2 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 65.98g | Prot: 62.28g | Carbs: 202.04g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Bread. Lunch: Sainsbury's White Bread Roll, Black Pudding. Dinner: Aldi Garlic Bread Baguette, Tesco Finest Sausage Meat Ragu with Conchiglie Pasta. Snacks/Other: Pepsi Pepsi (Can). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|