Weigh In record (no journal entry) for 19 May 2024
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104.3 kg
Lost so far: 5.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.31g | Prot: 109.57g | Carbs: 176.90g.
Breakfast: Cappuccino, Spremuta d'arancia, Cornetto al Cioccolato. Lunch: Conad Ragù alla Bolognese, Calamari Fritti, Cavolo Rosso, Ravioli Ricotta e Spinaci, Eurospin Filetti di Spinaci e Formaggio. Dinner: Conad Tonno al Naturale, Zucchine, Ocean Sea Gamberetti Boreali, Selex Riso Carnaroli. Snacks/Other: Weight Watchers Fette Integrali, Fatina Anacardi, Self Omninutrition Whey Shake. more...
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Losing 2.5 kg a Week
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jeje1992pulce's Weight History
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