Weigh In record (no journal entry) for 19 May 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 90.59g | Prot: 84.84g | Carbs: 232.63g.
Breakfast: Chiquita Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Milsani Activedrink, Gut & Günstig Früchte Müsli , Blütenhonig, Tee, Gouda, Edeka Bio Reiswaffeln Natur, Chiquita Banane. Dinner: Blütenhonig, Tee, Penny Ready Salat Combo Nudeln & Hähnchen . Snacks/Other: Amfit High Protein Peanut Bars, Alpia Zartbitterschokolade. more...
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Losing 1.4 kg a Week
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