Weigh In record (no journal entry) for 19 May 2024
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 86.64g | Prot: 91.36g | Carbs: 274.62g.
Breakfast: Saint Azay Jambon de Bayonne. Lunch: Abricots, Pêches, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Omelette ou Oeuf Brouillé, Lidl Escalope de Dinde à la Milanaise , Champignons Cuits, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Fraises, Abricots, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Lidl Cabillaud Façon Fish & Chips, Champignons Cuits, Milsani Creme Liquide, Pâtes (Cuites). Snacks/Other: Dragée Amande, Champagne, Fraisier, Thé Menthe, Biscuits Sablés. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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