Weigh In record (no journal entry) for 19 May 2024
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87.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.39g | Prot: 41.80g | Carbs: 82.01g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Pão de Forma Escuro, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Kiwi Fruit, Continente Canela, Hacendado Limão Espremido, Pingo Doce Abacate, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Fuji Apples. Dinner: Pingo Doce Sopa de Legumes sem Batata, H3 Ovo Escalfado, Nestlé Barra Cereais Fitness. more...
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Losing 1.1 kg a Week
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