Weigh In record (no journal entry) for 19 May 2024
|
80.9 kg
Lost so far: 7.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 32.12g | Prot: 25.59g | Carbs: 69.22g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Avokado, Pınar Labne. Dinner: Buono %85 Kakao Bitter Çikolata, Yulaf, Dost Yarım Yağlı Süt, Dost Yarım Yağlı Yoğurt, Muz, Yayla Chia Tohumu. more...
|
|
3075 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Hiking - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|