Weigh In record (no journal entry) for 19 May 2024
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36.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 15.36g | Prot: 15.61g | Carbs: 73.58g.
Breakfast: Банан, Клубника, Кукурузная Каша на Воде, Пряный чай с молоком. Lunch: Помидоры Черри, Плов с Бараниной. Dinner: Малина, Творожная запеканка с клубникой. Snacks/Other: Черешня, Клубника, Банан. more...
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1030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Misty Phoerel ❃'s Weight History
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