Weigh In record (no journal entry) for 18 May 2024
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73.6 kg
Lost so far: 77.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4937 kcal
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Fat: 284.28g | Prot: 247.10g | Carbs: 351.11g.
Breakfast: Almonds, Brazil Nuts. Lunch: Jacobs Douwe Egberts Bravo Ο Κλασσικός. Dinner: White Bread, Fresh Pork Sausage, Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, Pork Shoulder (Whole, Cooked, Roasted), Potato French Fries, White Bread, Fresh Pork Sausage, Potato French Fries, White Rice, Braised Beef Liver, White Bread, Fresh Pork Sausage, Potato French Fries. Snacks/Other: Lidl Bellarom Essencia Βανίλια Καφές Φίλτρου Με Άρωμα, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Lidl Bellarom Essencia Βανίλια Καφές Φίλτρου Με Άρωμα, Granny Smith Apples, Carrots. more...
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2458 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Tassos67's Weight History
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