titanic1965's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

77 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

461 kcal

Fat: 12.88g | Prot: 13.95g | Carbs: 73.89g. Breakfast: Gekochtes Ei, Weizenbrötchen, Marmelade. Dinner: Erdbeerkuchen. more...

2490 kcal

Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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titanic1965's Journal, 19 May 24

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titanic1965's Weight History