Weigh In record (no journal entry) for 19 May 2024
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 59.91g | Prot: 89.85g | Carbs: 193.83g.
Breakfast: Femeg Heringsfilets, Gutes Land Frischkäse Pur, Graubrot. Lunch: Hamker Gewürz Ketchup, Kaufland Röstzwiebeln, Aldi Brötchen, Penny Markt Fischfrikadelle. Dinner: Penny Markt Fischfrikadelle, Meal Quick Frischer Salat Tomate Mozzarella, Salatkönig Tzatziki, Schaschlik. Snacks/Other: Mon Chéri Mon Chéri, REWE Möhrensalat, Netto Karotten . more...
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Losing 1.4 kg a Week
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