Weigh In record (no journal entry) for 19 May 2024
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3773 kcal
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Fat: 140.67g | Prot: 119.98g | Carbs: 321.28g.
Lunch: Bratwurstbrötchen, Könecke Edelsalami, Geräuchert, Ja! Käseaufschnitt Leicht, Korn Mühle Vollkorn-Toast. Dinner: McDonald's Curly Fries, McDonald's Big Mac, Chicken Nuggets. Snacks/Other: Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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