Weigh In record (no journal entry) for 19 May 2024
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 137.15g | Prot: 135.91g | Carbs: 313.23g.
Breakfast: Mizeria, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka. Dinner: Masło, Kamis Musztarda Miodowa, Roleski Keto Ketchup Sycylijski, Społem Majonez Kielecki, Kiełbasa z Grilla, Chleb. Snacks/Other: Truskawki, Arbuz. more...
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Gaining 2.1 kg a Week
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