Weigh In record (no journal entry) for 19 May 2024
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73.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 59.70g | Prot: 63.79g | Carbs: 211.40g.
Breakfast: AH Blauwe Bessen Diepvries, Oatly Havermelk, AH Magere Kwark, AH Muesli Fruit. Lunch: AH Protein Mousse Karamel, Theha Kokosbrood, Volkoren Brood. Dinner: AH Verse Franse Friet, Vivera Kaasschnitzel. Snacks/Other: Bonbon. more...
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Gaining 0.4 kg a Week
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Closethealthy's Weight History
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