Weigh In record (no journal entry) for 19 May 2024
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 60.93g | Prot: 95.19g | Carbs: 200.47g.
Breakfast: Kaffee mit Milch, Petrella Schnittlauch, Kaufland Bio Maiswaffeln ohne Salz, Herta Finesse Putenbrust, Jacobs Classic 2 in 1. Lunch: Sauerkraut, Rind-oder Fleischsoße, Kasseler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dönerfleisch, Ja! Mozzarella Sticks, Döner Kebab. Snacks/Other: Kaffee mit Milch, Kekse, Jacobs Classic 2 in 1, Snickers Miniatures, Ikea Softeis. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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