Weigh In record (no journal entry) for 04 July 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.47g | Prot: 105.34g | Carbs: 204.57g.
Breakfast: Kellogg's All-Bran Flakes, Mango's, Optimel Magere Kwark (Appel/Kaneel). Lunch: Trostomaten, Jumbo Fricandeau, Lidl Rosbief. Dinner: Kesbeke Piccalilly, Calvé Whisky Cocktailsaus, Aviko Franse Frites, Jumbo Noorse Zalmfilet. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Crystal Clear Sparkling Cranberry, Gemengde Notenmix, OLA Raket. more...
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3358 kcal
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Exercise:
Housework - 4 hours, Grocery Shopping - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 7 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 4 minutes, Roller Blading - 51 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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