KrisRoos's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

67 kg Lost so far: 19.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1068 kcal

Fat: 45.64g | Prot: 51.70g | Carbs: 113.13g. Breakfast: Колбаса Варено-Копченая, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Макдоналдс Картошка Фри, Sadia Куриная Грудка в Панировке. more...

3607 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Dance (fast step, aerobic) - 1 hour and 16 minutes, Shoveling - 1 hour and 26 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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KrisRoos's Journal, 19 May 24

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KrisRoos's Weight History