Weigh In record (no journal entry) for 19 May 2024
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125.5 kg
Lost so far: 19.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.54g | Prot: 75.21g | Carbs: 136.02g.
Breakfast: Lor Peyniri, Salçalı Makarna, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Superfresh Light Ton Balığı, Salçalı Makarna. Snacks/Other: Züber Kakaolu Protein Bar. more...
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Losing 2.1 kg a Week
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selinayy59's Weight History
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