Weigh In record (no journal entry) for 04 July 2015
|
75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 26.94g | Prot: 75.06g | Carbs: 221.75g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Vital, Gekochtes Ei, Karotten, Strauchtomaten, Radieschen, Rote Paprika. Dinner: Kartoffeln, Sellerie, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Freshona (Lidl) Paprikaschoten Geröstet, Burkhardt Light Tomaten-Ketchup, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2156 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|