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dinietri
Journal
19 May 24
dinietri's Journal, 19 May 24
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Sempet naik 1.2 kg krena mau mens…skrg sdg mens udh turun lagi😍
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
1213 kcal
Fat: 64.82g | Prot: 64.37g | Carbs: 99.18g.
Breakfast:
Ikan Asin, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Liwet.
Lunch:
Tahu Goreng.
Snacks/Other:
Salad Kubis atau Selada Kol dengan Saus, Kembang Goyang.
more...
1829 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.3 kg a Week
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dinietri's Weight History
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