Weigh In record (no journal entry) for 15 May 2024
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71.2 kg
Lost so far: 29.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 30.28g | Prot: 11.18g | Carbs: 56.18g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer. Lunch: Green Leaf Lettuce , Farm Fresh Grade AA Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Wholly Guacamole Chunky Avocado. Snacks/Other: Torani Lavender Syrup, Silk Pure Almond Milk - Unsweetened Original, Albertsons Heavy Whipping Cream , 100% Maple Syrup. more...
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Gaining 1.3 kg a Week
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