Weigh In record (no journal entry) for 19 May 2024
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 87.50g | Prot: 164.23g | Carbs: 149.64g.
Breakfast: Van Houten Cocoa Powder, Sweet or Dark Chocolate, White Bread , ABC Kecap Manis, Grilled Chicken. Lunch: Tomato Sauce, Egg, Egg White. Dinner: White Rice, ABC Kecap Manis, Sambal Cabe Ijo, Fried Tofu , Grilled Chicken. Snacks/Other: 137 Degrees Almond Milk, Sugar, Milk, Dymatize Whey ISO 100, Strive Protein Bar Kopi Hazelnut. more...
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Gaining 9.8 kg a Week
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tataisme's Weight History
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