Weigh In record (no journal entry) for 19 May 2024
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 62.03g | Prot: 57.74g | Carbs: 276.05g.
Breakfast: Roma Sari Gandum. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Udang Goreng, Hoka Hoka Bento Egg Chicken Roll, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Puding Coklat, Kue Bolu. more...
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Losing 0.1 kg a Week
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