Weigh In record (no journal entry) for 19 May 2024
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.48g | Prot: 57.70g | Carbs: 160.43g.
Breakfast: Americano, Jambu Kristal. Lunch: Terung, Jamur Kuping, Jamur, Shirataki Nasi, Dada Ayam, Telur Dadar, Uleg Sambal Pedas. Dinner: Tomat Ceri, Wortel Dimasak, Telur Rebus, BonCabe Boncabe, Biokul Yogurt, Jagung Rebus, Selada. Snacks/Other: Nanas, Stroberi, Pepaya. more...
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Losing 2.1 kg a Week
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novitatasyifaa's Weight History
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