Weigh In record (no journal entry) for 04 July 2015
|
62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 139.80g | Prot: 86.59g | Carbs: 88.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coors Light Citrus Radler, Old Wisconsin Turkey Snack Bites, Hulled Sunflower Seeds. Dinner: On The Border Skinny Margarita, Ruby Tuesday Side of Onion Straws, Cooked Asparagus (from Fresh), Bob Evans Angus Chopped Steak, Uno Chicago Grill Caesar Side Salad. more...
|
|
2137 kcal
|
Exercise:
Painting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|