Weigh In record (no journal entry) for 19 May 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 37.08g | Prot: 120.79g | Carbs: 143.17g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 全聯 豬後腿肉, 白飯. Dinner: 桂格(Quaker) 經典大燕麥片, 雞腿（不吃皮）. Snacks/Other: 7-11 雙蔬鮪魚御飯糰. more...
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steady weight
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