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rschafer1970
Journal
18 May 24
rschafer1970's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
52.3 kg
Lost so far:
17.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
1235 kcal
Fat: 53.57g | Prot: 47.94g | Carbs: 141.16g.
Lunch:
2% Fat Milk.
Dinner:
Heinz HP Sauce, Heinz HP Sauce, Ziggy's Internationale Potato & Egg Salad, Marc Angelo Bacon Wrapped Beef Medallions.
Snacks/Other:
Bounty Chocolate Covered Coconut Bar, Chapman's Premium Ice Cream - French Vanilla, Rhubarb Crisp.
more...
1342 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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