Weigh In record (no journal entry) for 18 May 2024
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85.9 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 75.74g | Prot: 60.86g | Carbs: 137.71g.
Breakfast: Premier Protein Chocolate Protein Shake, Granulated Sugar , Tim Hortons Regular Coffee - Large. Lunch: Gala Apples, Kraft Smooth Peanut Butter. Dinner: Wendy's Jr. Hamburger Deluxe. Snacks/Other: Great Value Waffle Cone, Western Family Pistachio Ice Cream. more...
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Losing 0.3 kg a Week
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ashes1977's Weight History
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