Hayles85's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

93 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1763 kcal

Fat: 40.92g | Prot: 57.22g | Carbs: 225.99g. Breakfast: Clover Clover Spread, Tesco Multigrain Batch Bread. Lunch: Alpro Unsweetened Oat Milk, Asda Malted Wheaties, Bananas . Dinner: Kebab. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Skinny Chocolate Crunch Honeycomb, Skinny Skinny Chocolate Crunch, Graze Lemon & Blueberry Superfood Oat Bites. more...

2851 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hayles85's Journal, 18 May 24

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Hayles85's Weight History