Weigh In record (no journal entry) for 18 May 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 47.09g | Prot: 187.09g | Carbs: 344.44g.
Breakfast: Hero Marmellata Light Albicocche, Certossa Fette Biscottate Integrali, Solevita 100% Succo Tropicale, J. D. Gross Cioccolato Fondente 85% Cacao, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Patate Rosse (Polpa e Buccia), Coop Salsa Dressing con Yogurt, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Coop Ketchup -50% Zuccheri, Scarola, Vallericca Carote Julienne. Dinner: Milbona Budino Proteico Gusto Caramello, Dal Salumiere Speck Light, Pomodori Ciliegini, Now Foods Ultra Omega 3, Parmigiano (Grattugiato), Baresa Funghi Prataioli Trifolati, Riso Basmati. Snacks/Other: Self Omninutrition ISO Whey Premium , Wasa Integrale, Pesca Noce, Mandorle, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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