Weigh In record (no journal entry) for 18 May 2024
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76 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.12g | Prot: 37.51g | Carbs: 39.56g.
Breakfast: Ovo, Pão Francês. Lunch: Abóbora Moranga, Alcatra, Seara Finesse de Frango, Azeitonas Verdes. Snacks/Other: Queijo Branco. more...
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Losing 0.8 kg a Week
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Sa.barbosa's Weight History
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