Weigh In record (no journal entry) for 18 May 2024
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.22g | Prot: 19.23g | Carbs: 139.44g.
Lunch: Bananas. Dinner: Aldi Tzatziki, Gut & Günstig Natives Olivenöl Extra, REWE Kartoffeln. Snacks/Other: Storck Knoppers Black & White, Storck Knoppers Nussriegel Dark. more...
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Losing 0.4 kg a Week
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