Weigh In record (no journal entry) for 18 May 2024
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75.3 kg
Lost so far: 51.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.16g | Prot: 55.73g | Carbs: 99.55g.
Breakfast: Dole Banaan. Lunch: AH Ijsbergsla, Knorr Tomaten Wraps, Remia Honing Mosterd Dressing, Jumbo Gerookte Kipfilet. Dinner: Isey Skyr Caramel, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Ekoplaza Pompoenpitten. Snacks/Other: Jumbo Haverkoekjes, AH Mini Roze Koek. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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