Weigh In record (no journal entry) for 04 July 2015
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 59.85g | Prot: 63.36g | Carbs: 417.13g.
Breakfast: Woda, Herbapol Malina Max, Chleb Biały, Margaryna, Profi Pasztet z Drobiem. Lunch: Garden Sok Multiwitamina, Biedronka Kluski na Parze. Dinner: Biedronka Kluski na Parze, Biedronka Kluski na Parze. Snacks/Other: Caprisse Ciastka Kakaowe z Kawałkami Czekolady, Lajkonik Paluszki z Sezamem, Truskawki. more...
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1629 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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